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	Muscle Building
	Fitness                                          (Click HERE for more details)
	Aerobic                                          (Click HERE for more details)
	Step                                              (Click HERE for more details)
	Remedial Gym
	Gym for the Elderly
	Cardiovascular
	Yoga
	Personalised training
	Martial Arts                                    (Click HERE for more details)
	Therapies                                      (Click HERE for more details)
	Kids Club                                       (Click HERE for more details)

 

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TAEKWON-DO

Learn GTF Taekwon-do, a complete martial art of self-defence promoting body fitness, flexibility, self-control, discipline and self-confidence.

As we are what we eat, this therapy starts with a thorough consultation and continues with a written programme together with a course of follow up appointments. Small step by step changes promote and sustain a long term healthy life style helping to overcome many disorders like migraine, hormonal problems and low energy as well as recovery from diseases like arthritis, IBS and stomach ulcers. Detox programmes, allergy/intolerance testing and supplement recommendations are all available leading to an improved revitalised life, without hunger or short term fad diets which can seriously damage your heart. First consultation 1 hour 30 minutes price €45 with follow up visits 1 month apart of 45 minutes price €30.

This has been used for centuries to relieve many ailments. Massage uses the vital power of touch to relax both the mind and body. It communicates a feeling of well being and increases self-esteem and confidence. Massage helps reduce stress, a root cause of many diseases. Massage soothes aching muscles and relaxes tension knots in the shoulders and neck. It can address problems such as stiff joints, tension, headache, backache, repetitive strain injury, insomnia, fatigue and tiredness. By stimulating the circulation of blood and lymph, elimination of toxins is improved, the immune system boosted, and skin condition improved. 30 minutes part body (ie back, neck and shoulders) price €20, 1 hour full body price €38, 1hour 30 minutes price €50).

involves a soothing, relaxing massage with essential oils into the body to relieve stress, rejuvenate the body and enhancewell-being. The pure oils used from plants, flowers, leaves, bark and seeds each with its own particular healing property. The oils can be used to treat stress related conditions, menstrual problems, skin complaints and some can be used in pregnancy and birth. A detailed consultation will be taken in order to plan a programme of treatment. This is an excellent treatment for arthritis, rehabilitation following a stroke, heart attack and pain relief. Treatments are available for 1 hour at 38 Euros +3 Euros for oils or 1 hour 30 minutes at 50 Euros + 3 Euros for oils.

This is a deep penetrating massage that is good for muscular/tendon problems and injuries. The stimulation of the blood and lymph circulation enhances the healing of an injured area, relieves pain, stiffness, swelling and tenderness. Pre-sports massage helps prepare the body for activity whilst post-sport massage helps muscle recovery after activity. Research into sports medicine has proved muscles recover 5 times faster. Some pain may be necessary in order to release deep tension in the body. Remedial massage is very beneficial for non-sport injuries like frozen shoulder, stroke, back injuries or general wear and tear. 30 minutes treatment price 20 Euros, which can be combined with another treatment.

Reflexology is an ancient form of healing, which involves applying pressure to the feet in order to induce relexation throughout the body and assist the body's healing processes. By applying pressure to the corresponding parts of the body, on the feet, the reflexologist can often assess the health of the client.
Reflexology attempts to restore balance to the body and can be used as a relaxation and stress relief treatment or simply to make someone feel good. In the guise, reflexology can be seen as a preventative method to assist in the continuance of good health.

Therapeutic massage combined with the latest man-friendly techniques of osteopatic treatment. This treatment is designed to alliviate your aches and pains and to build up your muscle strength and to assist the better functioning of your body as a whole.

Reiki Healing - Usui Reiki Ryoho
Reiki is a simple, powerful, pleasant and non-intrusive holistic method of healing.
It is a Japanese form of stress reduction with many healing benefits.
Reiki functions ay ALL levels ..... physical, mental, emotional and spiritual.
Reiki works on the concept that dis-ease results from blocked or imbalanced energy channels.
Reiki UNBLOCKS and BALANCES these energy channels to retsore the body's equilibrium.
Reiki brings RELAXATION, VITALITY, and HARMONY in life.
Reiki reduces STRESS, CLEANSES and BALANCES, STIMULATES and SUPPORTS the body's own healing ability .....

OTHER THERAPIES

- HOPI EAR CANDLES
- ACRYLIC NAILS
- HOT STONES
- BEAUTY : TINTING - WAXING - FACIALS